Onasadya-How it should be?

Dr Satheesh Warrier explains us how much healthy is our traditional Onasadya.

He is S/o.Dr R Ramabhadra Warrier ( Retd Director Indian systems of Medicine & from Perumpallichira warriam, Thodupuzha ) & Geetha Ramabhadran (Karukappilly Warriam). Wife: Rekha Harinarayanan (Kottayi Thekke Variam), Son: Vishal